One person, regardless of position, can make a difference in developing a positive safety culture. This has never been more important than it is now. To keep our family, friends and colleagues safe in the midst of the coronavirus crisis we need to be safety leaders. It’s a simple message but one that often gets lost.
Last month I attended a conference and one of the speakers asked the audience to raise their hands if they were overthinkers. Most people – around 90% of the room, including me – raised their hands. I was amazed by this and didn’t realise that overthinking was such a common problem. So, here are some practical things that have helped me manage my overthinking.