Archive of: well being

  • Jeff Burns

    by Jeff Burns

    15th Apr 2020

    How to Stop Overthinking

    Last month I attended a conference and one of the speakers asked the audience to raise their hands if they were overthinkers. Most people – around 90% of the room, including me – raised their hands. I was amazed by this and didn’t realise that overthinking was such a common problem. So, here are some practical things that have helped me manage my overthinking.

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